Functional Medicine & Mind Body Medicine
Health Coach
When chronic illness strikes and you come to the realization that a complete lifestyle revamp is necessary in order to optimize your chances for healing and living as full a life as possible there can be quite a grieving process. Some aspects are easier to… Read More »Not Your Sugar Mamas’ Chocolate Cream Pie Recipe
In the Summertime when I was growing up we basically lived on garden vegetables and light salads…oh, and popcorn every Friday or Saturday night when we watched baseball on the television. The foods that are available locally during the Summer naturally cool us down, and… Read More »Green Summer Gazpacho Recipe
Ingredients: 1 Bulb of Fennel 4 Tablespoons Olive Oil 1/2 Cup Diced White or Yellow Onion 2 Tablespoons Minced Garlic 2 Teaspoons of sea salt/pepper/herbs (I use Bona Furtuna Sicilian Sea Salt & Organic Herb Blend for that perfect essence of Motherland Sicilia!) 4 Cups… Read More »Feast of The Seven Fishes “All In One” Christmas Eve Soup Recipe
As I have mentioned many times (probably way too many), two of my greatest passions are holistic health/wellness/root cause healing and my Italian heritage. Any chance I get to combine the two makes my cup runneth over! That’s exactly why I started a little side… Read More »Struffoli For The Rest of Us
