Functional Medicine & Mind Body Medicine
Health Coach
Dehydration is no joke… I talk and write a lot about the importance of staying hydrated everyday for optimal wellness, but inevitably life can throw a curveball that really depletes us. It can be a stomach bug, food poisoning, chronic illness or a flare-up, pregnancy/”morning”… Read More »Homemade Electrolyte Drink/Pops
By now I hope you have ditched your doom deodorants and ailing antiperspirants and replaced them with healthier options. If so, YAY! You are on your way! Next we will move on to another delicate and bombarded area of our bodies, our faces. I would… Read More »Let’s Face It
Ok, so I am very excited to dive right in! I am like a kid at Christmas not knowing where to start opening my treasures! To focus my thoughts I asked myself, “If I could give only one piece of health advice what would it… Read More »It’s the Pits!
