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InTended Holistic Wellness

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Functional Medicine Certified Health Coaching

Ax Your Allergies

Allergy season is definitely in full swing! Everywhere I go I hear people talking about it, and that old, familiar “dust” is coloring everything green. Years ago I associated seasonal allergies with stuffy/runny nose, red and watery eyes, and scratchy throat, but then I really… Read More »Ax Your Allergies

Let’s Face It

By now I hope you have ditched your doom deodorants and ailing antiperspirants and replaced them with healthier options. If so, YAY! You are on your way! Next we will move on to another delicate and bombarded area of our bodies, our faces. I would… Read More »Let’s Face It

It’s the Pits!

Ok, so I am very excited to dive right in! I am like a kid at Christmas not knowing where to start opening my treasures! To focus my thoughts I asked myself, “If I could give only one piece of health advice what would it… Read More »It’s the Pits!