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July 18, 2020

In the Summertime when I was growing up we basically lived on garden vegetables and light salads...oh, and popcorn every Friday or Saturday night when we watched baseball on the television. The foods that are available locally during the Summer naturally cool us down,...

March 5, 2020

This is a long overdue message for all of my people out there with chronic illness. Our brains and nervous systems are taking a real hit with all of the fear mongering going on about Coronavirus right now. Exactly what we NEVER need to keep our health in check…more str...

January 4, 2020

Ingredients:
• 1 Bulb of Fennel

• 4 Tablespoons Olive Oil

• 1/2 Cup Diced White or Yellow Onion

• 2 Tablespoons Minced Garlic

• 2 Teaspoons of sea salt/pepper/herbs (I use Bona Furtuna Sicilian Sea Salt & Organic Herb Blend for that perfect essence of Motherland Sicilia!)

•...

December 31, 2019

As I have mentioned many times (probably way too many), two of my greatest passions are holistic health/wellness/root cause healing and my Italian heritage. Any chance I get to combine the two makes my cup runneth over! That’s exactly why I started a little side projec...

June 18, 2018

This is going to be a quick one, but a good one!  One of my best friends has been my good ol' bathtub for a while now.  Before I got sick I had felt so-so about baths, always preferring showers, but my tune has changed in the last decade.  Now I understand so much more...

Dehydration is no joke...  I talk and write a lot about the importance of staying hydrated everyday for optimal wellness, but inevitably life can throw a curveball that really depletes us.  It can be a stomach bug, food poisoning, chronic illness or a flare-up, pregnan...

September 24, 2017

So many people have been talking about sleep issues lately, which is nothing new...and if you are looped in to the “wellness world” it has been a hot topic that has been written about from many different angles for quite some time now.  Almost every article starts with...

April 12, 2017

Hey everyone...once again, a lull in my posts...  I have had a challenging Winter/Spring, I am now enrolled in a course and have lots of homework, my back and neck went out consecutive weeks, and my son just got over having the flu for a week-and-a-half, yada, yada, ya...