“Effective healthcare depends on self-care.”
– Ivan Illich
Functional Medicine is a movement to improve our current healthcare model by finding and addressing root causes of imbalances in the mind and body. By doing so we can both prevent and reverse chronic health conditions. Functional Medicine Health Coaching takes those principles and pairs them with positive psychology to set and achieve wellness goals.
One-on-one coaching sessions where YOU decide what we work on together. This is truly a partnership where I am your own personal ally on your wellness journey!
With your permission I team-up with your health practitioner(s) to optimize your care and wellness plan. I can also help you prepare and strategize to make the most out of your appointments.
Small groups interested in learning Mind-Body & Stress Reduction techniques, or other popular wellness topics to be determined based on interest level.
I will come to your wellness practice, office, school, or event to discuss Functional Medicine approaches to health, address lifestyle challenges, or work with you to craft a presentation to match your intentions and needs.
This is more than health coaching; this is a wellness partnership. My goal in working with you is to be a guide, a cheerleader, a nonjudgmental support system, an advocate, and an ally. To me you will never be treated as a disease, labeled by your health challenge, or judged for your habits and choices, but instead I will see you for the healing potential and wholeness you already embody. Our focus will be on growing those positives, not on attacking the dysfunction, so your body can do what it was made to do…
repair and heal.
I have become a Wellness Coach after making my way through my own health crisis. This transformational experience, paired with an education from the Functional Medicine Coaching Academy, has deepened my passion and knowledge to help you cultivate optimal wellness.